Video and In-Person Grief and Loss Counseling in California.
Grief and Loss
The loss of your loved one…was heartbreaking.
This gaping hole in your chest is all you can feel and think about. And this feeling seems like it will always be there. You don’t know how you’re going to make it through this or ever feel “normal” again.
Because the loss of your loved one…was heartbreaking. It literally feels like your heart broke into pieces and there is no putting this back together.
You start to think that life is always going to feel this empty and numb. Maybe this is all it will ever be as you keep going about life and doing the things you are supposed to.
But deep down, you are desperately hoping life can feel better. That you can do some healing. And that life isn’t always going to feel this way.
Live and feel alive again.
And guess what? It doesn’t always have to feel this way. You don’t have to continue with the numbness, the lack of joy, the empty interactions with others.
You can actually start to live and feel alive again. Imagine actually enjoying the small stuff again and feeling meaningfulness in your day.
And feeling like you are going to be ok. That life is going to be ok without them right here.
And you start to notice memories of them floating to the surface and giving you a chuckle with a sense of warmth and lightness now, instead.
- Jamie Harris, LPCC
“Space around grief gets bigger and easier to navigate. It’s about learning how to live and function with the grief.”
What will our sessions look like?
1.
You will get to pour it all out there. You will get to be raw, real and just YOU.
2.
You might feel surprised how easy it will be to share and feel completely understood. To feel like you have someone right there with you, in it with you and feeling comforted along the way.
3.
There will be different ways to view the grief and loss, relatable stories and healing words and ideas shared along the way so that you actually start to see progress in the pain.
4.
It's all about learning to live with the loss, so that you actually feel like you are still living. And doing all the life things that are still there, waiting for you to fully step into and enjoy.
