What is EMDR?
Step 1: Check out this informative video on EMDR: Eye Movement Desensitization Reprocessing
Step 2: Ask yourself if you have ever experienced trauma in your life?
trau·ma
/ˈtroumə,ˈtrômə/
a deeply distressing or disturbing experience.
Step 3: Now ask yourself, are you ready to heal?
EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to
resume its natural healing process.